The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred to as 'free radicals' are produced as a natural by-product of the millions of biochemical processes undertaken by the body every minute. The same life-giving oxygen that supports all the functions of the body creates these harmful by-products which cause cell damage, usually t
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange colour and also the name. It contains vitamin A in large quantities in the form of beta carotene. Due to the usefulness of carrot, it has been considered as one of the topmost salad requirements. If you have carrot juice it helps to remove the indigestible fibre. It is also rich in minerals and known to be very useful for your skin. It
An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial. Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood sugar levels. Chromium suppl
Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions. There are ma
Inflammation is a significant component in most Rheumatic pain conditions or rheumatic diseases. Therefore it is advisable to eat a right amount of food that reduces inflammation and reduces the consumption of food that contains inflammatory agents. Here are some simple dietary information that may help reduce rheumatic conditions. THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet.
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.If the colon is not clean, it cannot fulfill this important task.Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.You are in effect getting toxins instead of nutrients - not a very good trade. Symptoms that a colon detoxification might be in o
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-c
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells. When pH balance inside the body is ‘out of balance’ the body tries to correct that